• Don't answer the telephone during dinner
  • Stop trying to please everybody. Start pleasing yourself  
  • Set aside one day a week for rest and renewal
  • For every "yes" let there be a "no"
  • Allow an extra half-hour for everything you do
  • Always carry something interesting to read
  • Breathe deeply, and often
  • Always opt for comfort
  • Cultivate gratitude
  • Be instead of Do  
  • If you don't love it, live without it
  • Move, walk, dance, run, find a sport you enjoy
  • Begin and end the day with prayer, meditation, reflection
  • Strive for realistic deadlines
  • Nurture friendships